Join us Saturday morning at 10am, for a free Pilates Mat Class led by studio owner Maila Rider on the beach. This class will be followed by a champagne brunch and open house debuting our summer programs. We will be doing demos (weather permitting) in our aerial hammocks and on our Yoga paddle boards. There will be shopping and we will be offering a $40 discount off of our 12 session equipment class package to get your summer started with our awesome Summer menu.
This workshop will focus on furthering the Internal Martial Arts for Health and Enlightenment as taught worldwide by Grandmaster Sam Tam. We are excited that Master Tam is sending two of his senior students from northeast Florida to teach the workshop.
Tai Chi is a system of movement, meditation, and self defense and is practiced for health, relaxation, and vitality. Through practice, you will learn to calm your mind, transform your health, and achieve balance in your life.
We hope that you will join us! To register, please go to http://blueherontaichi.com/may5workshop
If you have any questions, please contact either Jeff Ellis (925)787-7122 or Steve Elliott (303)775-5881