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Pilates Equipment Classes in Windsor, CO
Here at The Pilates Yoga Company, we offer a variety of Pilates classes to fit your needs.
Our classes are designed to progress you through the exercises so that you will truly learn the Pilates method and realize all of its amazing benefits.
We make sure you are getting the maximum benefit out of the classes.
Group Classes
Our small Group Pilates Classes can accommodate all fitness levels. We offer Pilates Reformer, Jumpboard, Orbit, Barre, Tower/Chair, and Roller classes.
These classes are a fun and effective way to do a Pilates workout, while still getting great feedback for your body type, from your instructor.
Semi Private
Our Semi Private Pilates Class provides the individualized attention of a private, but consists of two people working simultaneously with one certified Pilates instructor.
This is a great way to work out with a friend.
Private
Our Private Pilates Class provides one-on-one attention with a certified instructor solely dedicated to you.
This class is tailored to your individual needs, strengths and weaknesses.
Create your own series classes
Classes are designed for those of you who have a small group of friends, with whom you'd like to create a special class.
Series Classes require a minimum of 4 people and can be 4, 8 or 12 weeks in length.
Contact us for more information.
Seniors Reformer Class
Our Seniors class is designed especially for Seniors, focusing on mobility and balance.
Overview of Pilates Equipment
Reformer
The reformer, a spring-powered machine, offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. Exercising with the reformer is possible for anyone, at any level of fitness.
The Jump Board accessory gives us an opportunity to stir up the nervous system with low impact plyometrics, creating the ultimate calorie burn.
Tower/Chair
We utilize a modern version of the Pilates Chair combined with a Tower, an adaptation of the Trap table. It is truly amazing how many variations of the basic Pilates exercises are possible using this versatile piece of equipment.
The classes are fast paced and a full body workout.
Orbit
The Pilates Orbit is designed to challenge and stretch your body both in circular and linear movements.
We explore classical Pilates exercises but in a fun new way.
The Orbit is great for upper body, core and lower body strength.
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