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SUP YOGA CLASSES

Offered May-August

Take your practice to the next level with standup paddle board yoga. Our 90 minute SUP Yoga session will allow you to enhance your studio practice while challenging your mind and body in a fun, new way. All poses are modified to each individual practitioner and no previous SUP experience is necessary. Each class includes land-bound warmups, a quick intro to SUP Yoga, and of course lots of SUP yoga! SUP yogis are welcome to wear yoga gear, swimwear, or a combination of the two.

This Yoga class combines hatha yoga and vinyasa yoga poses, with a variation of stand up paddle boarding. Practicing yoga on a surface that is moving – like the paddleboard – engages the core muscles and strengthens other muscles which wouldn't otherwise be used in land-bound practice.

Book your class today! Private sessions available.

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